Aggravation of gout is possible at any time. And even medical treatment does not give a positive result. An insidious disease that changes a whole life. And only a diet for gout and high uric acid will help somehow alleviate the condition.
A vital need for nutrition
Gout is a case when the disease is not treated only with drugs. Without a diet, all medicines are powerless, even against their background, deterioration can occur at any time. And so that analgesics will not work. The suffering person felt how painful it is to move, it is difficult to live in times of exacerbations, with complications. Only a special diet for uric acid will help to avoid them.
The essence of the system is the exclusion or reduction to a minimum of products with purines. This is the name of the substance that becomes uric acid crystals. It should clear up on its own, but some people don't. The acid enters the bloodstream, passes to the kidneys, crystals settle on the joints, causing severe pain. A complication is the transition to hyperuricemia.
Why is this stage dangerous?
- not only do the joints hurt, but the fingers and toes also swell;
- kidney disease appears;
- dermatitis, other skin problems;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You cannot allow and close your eyes to high chemical indicators of uric acid, diet is a vital necessity in this case. Without adjusting the diet, complications cannot be avoided.
What should not be on a diet with elevated uric acid, gout?
What can be detailed and in all its subtleties is described below. Here are the most harmful foods, the intake of which will cause acute pain attacks. They should not be consumed even in small amounts.
What is absolutely prohibited:
- red meat, bacon, stew and other fatty, heavy foods;
- canned fish;
- fatty fish;
- oatmeal;
- meat soups, mushroom decoctions;
- any smoked meat;
- coffee, strong tea;
- tomatoes, eggplant, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also raise the level of uric acid. You cannot drink any alcohol, especially beer, cognac, vodka. Only in the remission period can you afford a couple of sips of natural red wine.
No need to try to fool yourself by inhaling the aroma of your favorite food. A diet with elevated uric acid implies lifelong adherence to the rules, so it is better to forget about the taste, appearance, and aroma of prohibited foods. In that case, after 30 days, habits will change.
What can be on the diet for high uric acid, gout?
What cannot be eaten apart. Next, the basic products on the basis of which the therapeutic diet is built should be highlighted. The basis is light and low-fat food, rich in fiber, low in purines.
Poultry and meat for gout
Several times in 7-10 days (a week) it is allowed to eat rabbit or chicken, you can replace it with turkey. But it is important to cook in gentle ways, and not to enrich the dish with hot spices and fats. It is best to cook in water; broths may not be used. They collect most of the purines. For the same reason, you should not steam the bird, otherwise it will be preserved.
fish for gout
It was a fish on the banned list for a long time. And so far, it sometimes refers to harmful products. But it has already been proven that this product raises the acid level in canned food, smoked meat. Baked and stewed products are allowed in the regular menu, but it should not be carried over a couple of times a week.
Herbal products for gout
Many types of vegetables are allowed, except for rhubarb and cauliflower. Nightshade crops (mainly tomatoes, eggplants) fall under a strict ban. Do not lean on sorrel, spinach.
What to make a diet of:
- common potato, sweet potato, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkins, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. Approximately 50-70% of vegetables should preferably be consumed raw. These can be fresh salads, smoothies, raw sauces and purees. All kinds of fruit are allowed, except figs, cranberries and raspberries.
Dairy products and eggs
All types of dairy and sour-milk products of natural origin without fat replacement are allowed. You should not use yogurt, milkshakes with colors, sugar, aromatic additives.
What is ideal for a diet:
- ryazhenka, kefir;
- milk;
- fresh cheese;
- cream.
The cheese can be any, but not salty and without sharp fillers. Dairy products are allowed for cooking hot dishes, cold sauces. Eggs up to 3-4 pieces per week.
Cereals for gout
A diet for high uric acid in women over 50 often includes a variety of grains. They can indeed be consumed, but in small portions of 70-100 g of ready-made cereals. Oats (oatmeal, oatmeal) are strictly prohibited.
What cereals are allowed for gout:
- millet;
- barley;
- brown, white, paddy rice;
- buckwheat;
- semolina
They can act not only as a side dish or porridge, but are added to the first dishes for satiety and thickening. Sometimes present in stews, casseroles. Cereals are added to cutlets to increase the volume and thin out the mass. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Pastries and desserts for gout
Diet with elevated blood uric acid in men and women allows humble pastries without fat. These are bagels, unleavened cookies, rare baked pies, pies without yeast. They are more often limited to crackers, wheat bread.
As desserts, it is better to use fresh berries and fruits, desserts based on them. This is jam, marshmallows, jams. Honey allowed, marshmallows without chocolate.
Drink for gout
The main emphasis is on ordinary drinking and mineral water. But weak black and regular green tea are also allowed. All types of compotes, fruit drinks, juices from the list of permitted vegetables and fruits are allowed. Smoothies with different greens are very useful. These drinks promote alkalization. Also, with the help of smoothies, it is easy to eat a large portion of vegetables and herbs.
Allowed fats
Not all fats are bad. Fat and rendered pork, chicken, and beef fat are prohibited. All margarine and trans fats are prohibited. You can use high quality butter as well as vegetable oils. At the same time, it is wiser to choose healthy types (linseed, olive, corn, sesame oil).
Top 3 products with uric acid
The hyperuricemia diet allows you to eat a lot of healthy foods. But there are those that quickly and effectively lower uric acid levels, reduce pain and alkalize the body. You must pay attention to them every day, be sure to use it during an exacerbation.
TOP 3 products for gout:
- mineral alkaline water. If you can't drink carbonated drinks, let the bottle sit so that the bubbles come out;
- lemon juice. It's a paradox, but this acidic product reduces the acidity of the entire organism, leads it to the alkaline side. You can add juice to any dish, but it is better to dilute it with water and drink it, add it to mineral water;
- pepper. A wonderful product that is necessary during a diet with high uric acid content in the blood. You can simply eat pepper, use it in salads, it is even better to cook a smoothie with it (you can add lemon juice and mineral water).
Not only lemons, but also sour apples, especially green varieties, alkalize the body well. Maybe it's time to make a healthy smoothie and grab a bite?
Other nuances of the diet with high uric acid
People who are overweight are more prone to gout. Therefore, in case of obesity, it is important to monitor the calorie content of the diet during the diet for gout and high uric acid.
Studies have been conducted according to which men, when they lost 13-15 kg, not only improved their body, but also got rid of unpleasant symptoms of the disease. For women, being overweight also makes gout treatment more difficult. Therefore, in addition to following all the rules, it is recommended to reduce the daily calorie content. A deficit of 20% is sufficient for smooth weight loss.
Basic diet rules:
- fractional nutrition, it is important not to overeat, to leave the table with a feeling of lightness;
- with gout you have to drink a lot of water, green tea, the kidneys should be actively cleaned;
- you cannot starve on such a diet, long breaks lead to increased breakdown of purines, increased acid production;
- in critical situations, the standard diet for elevated uric acid in women and men is followed by relief. Once a week, it is recommended to use only vegetables, mineral water;
- with edema, you can combine kidney tea.
People use decoctions of cranberries, nettles, birch leaves to lower uric acid levels, but any self-medication is fraught with unpleasant consequences. When using herbs, other chronic problems should be considered. It is impossible for a common man to do it, far from medicine.
Diet menu for gout and high uric acid for every day
It is not necessary to compile a diet menu for a long time, you can use any allowed food in the diet. This is just an example of a varied diet. All dishes satisfy general dietary rules, are quite simple to prepare and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Millet porridge with pumpkin | Zucchini pancakes with sour cream | Buckwheat cooked with low-fat milk | Omelette with greens | lazy dumplings | Milk soup with vermicelli | Bran fritters (recipe below), jam |
| A snack | Zucchini caviar with carrots | Vegetable smoothie | Any fruit | fruit cut | Fruit smoothie | Fresh or frozen berries | Any fruit |
| Dinner | Lenten cabbage soup, croutons | Cream soup with cheese and potatoes | Soup with dumplings, a couple of croutons | Pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| afternoon tea | Green smoothie, cucumber, slice of bread | Tea, unsalted cheese sandwich | Fruit salad with yogurt (recipe below) | Fresh cheese with raisins, compote | Banana milkshake | Curd mass with prunes, green tea | A slice of bread with marmalade, a glass of milk |
| Dinner | Boiled fish, carrot salad | Zucchini Casserole with Cheese (recipe below) | Stewed chicken with vegetables, herbs | Baked fish, mashed potatoes | Stewed cabbage, a piece of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Vegetable stew, greens |
Everyday recipes for gout and high uric acid diet
In order to eat a variety, you have to stand behind the stove on this diet. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes tolerate freezing perfectly. To diversify the taste, you can use bay leaves, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited by the diet.
Chicken meatballs with cream sauce
Diet for gout and high uric acid for every day does not mean regular consumption of poultry, but you can several times a week. Here is a recipe for very simple and delicious meatballs in the allowed sauce.
Ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml of cream;
- 100 ml of water;
- 1 onion;
- 2 tsp flour;
- 1 egg.
cooking:
- Grind chicken meat, use poultry without skin. Peel and finely chop the onion immediately, add it.
- Cook the rice, but it is not ready. Put in the minced meat, add a little salt and add the egg. Mix, make balls. Lay firmly, but in one layer.
- Bake in the oven for 10 minutes.
- Mix cream and water, add flour. Whisk until there are no lumps and heat on the stove.
- When the balls are firm, add the cream sauce, cover the mold and bake in the oven for another 20 minutes.
Such diet meatballs can be sprinkled with grated cheese at the end, but in a small amount and not too salty varieties.
Bran fritters
A recipe for very healthy bran diet fritters, which are essential for the body. The dish is prepared very quickly and simply, it is baked in the oven.
Ingredients:
- 3 art. l. bran;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
cooking:
- Beat the egg with kefir, add salt, if desired, add a pinch of sugar. Add the bran and mix. Leave for 10 minutes.
- Arrange the dough in piles in the shape of pancakes on a silicone mat.
- Bake at 200 degrees until done.
Such pancakes during a diet can be consumed with jam, vegetable or fruit puree, instead of bread. If you pour the batter into a heated pan, you get a healthy oat pancake. It is an excellent substitute for bread on a diet.
Zucchini casserole with cheese
When there is absolutely no time to cook dinner, this recipe will help you. The simplest casserole is completely in line with the rules of nutrition for gout.
Ingredients:
- 2 zucchini;
- 2 potatoes;
- 100 g of sour cream;
- 70 g of unsalted cheese;
- spices to taste.
cooking:
- Peel the zucchini and potatoes, cut them into roughly equal slices.
- Add sour cream, optional spices, mix well so that the sauce completely covers all the pieces.
- Arrange the vegetable slices along the edges.
- Place the pan with zucchini in the oven and bake for 20 minutes at 180 degrees.
- Take out, sprinkle the pan with cheese, bake for another 10-12 minutes.
It is not necessary to add potatoes, you can only add zucchini or some other vegetable allowed by the diet.
Fruit salad with yogurt
In order for a diet with high blood uric acid in women not to cause depression, you must eat sweets. Mostly it's fruit. Here is a recipe for an amazingly simple but very tasty salad for every day.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 tsp honey;
- 1 roasted seed;
- 1 tsp of any jam.
cooking:
- Peel all fruit and cut into cubes, remove core from apples, remove all seeds. Place the pieces in a bowl mixed or in layers.
- Mix honey with yogurt and jam, whisk gently, pour over the fruit. Sprinkle the sweet salad with whole flax seeds.
This is just an example of a fruit set. You can cook a salad with other types, add berries, nuts.